Burn Fat With Upper Ab Exercises Without Equipment


upper ab exercises without equipment

One of the best ways to burn fat without equipment is to perform upper ab exercises with your body weight. These exercises are just as challenging as weighted exercises and activate most of the abdominal muscles. To maximize your workout, you can perform timed sets for 30 to 60 seconds. Use light weights for each rep.

The Best Ways To Burn Fat Without Equipment Is To Perform Upper Ab Exercises

Another excellent upper ab exercise requires you to lie on your back and hold a pair of dumbbells overhead. While holding the dumbbells, lift your chest towards your pelvis. Then, keep your shoulders and arms still. It is important that you maintain a neutral spine while doing this exercise. You can also try doing the same exercise by sitting on a mat. You should flex your abs and exhale while holding this position.

The alternating leg lowers exercise targets the rectus abdominis, the inner core, and the obliques. To perform this exercise, lie down on your back. Make sure your arms are near your ears, and your knees are not touching the floor. Alternate each leg for the desired number of reps. Alternatively, you can do the same exercise while sitting on a chair.

If you don’t have access to equipment, you can do some of the most popular exercises using a stability ball. They work the entire abdominal region, and can be done in a kneeling position or standing. Another great upper ab exercises without equipment is the stability ball crunch. Then, you can try other variations, such as arm walkouts, arm slideouts, and plank saws.

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